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The Stardust Post | Breathe | Issue #8 - NØRDEN

Mindful Wellness Zine | Breathe


How do you meditate? What is mindfulness meditation? How can I find the time to build a daily meditation practice? What is the difference between meditation and breathwork? With the help of esteemed yoga and meditation teacher Divya Kohli, this issue explores answers to these questions and more. Divya shares her top meditation tips, and I share excerpts from my meditation journal as I try (and mostly fail!) to deepen my practice. A must-read for anyone curious about meditation. * Includes 1x A6 16-page zine * Features a special guest interview with London-based yoga and meditation teacher Divya Kohli * Also contains 3x art postcards * This issue is risograph printed using vibrant soy-based inks on smooth recycled paper + card