A simple sleep journal that helps you keep track of your sleeping habits, identify what may be affecting your sleep patterns, and help improve your sleep and quality of life overall. For anyone who struggles to get or stay asleep, and for those who toss and turn during the night! Perfect if you want to improve your sleep hygiene and overall health and wellbeing. Having great sleep has a huge impact on your health, from helping develop a stronger immune system, to better weight regulation, to lowering your risk of diabetes and heart disease and reducing stress. This sleep journal was designed to help you gain better sleep within a matter of weeks. You can use it as part of your morning and bedtime routine, as well as record your sleep quality and habits.