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Curated Hardback Book | Moon Yoga - NØRDEN
Curated Hardback Book | Moon Yoga - NØRDEN
Curated Hardback Book | Moon Yoga - NØRDEN

Curated Hardback Book | Moon Yoga

£12.99

Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose or just a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. This book will show you how.
Details
  • Author: Hood, Lisa
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 05/01/2023
  • ISBN: 9781841815237
  • B-Code: B066419
  • Pages: 128
  • Dimensions: 180x134mm