Curated Hardback Book | Elemental

Ancient humans had an intimate connection to nature, following the cycles of sun and moon, the flow of water and seasons. The five elements - fire, earth, water, air, and ether - reside in each of us and are the universe's building blocks. This richly illustrated book explores the energy and characteristics each element holds and teaches you how to incorporate a balance of them into daily wellness practices: meditation and breathwork to amplify your glow, rituals for grounding and balance, and simple homemade recipes and exercises for nourishment.

• Author: Alleman, Andi Eaton
• Publisher: Chronicle (Books)
• Format: Hardback
• Publication Date: 11/05/2023
• ISBN: 9781797214306
• B-Code: B067606
• Pages: 176
• Dimensions: 203x152mm